HI All,
Managed to crack / bruise a rib in a totally unrelated to archery incident recently.
Have been to the doctor who has confirmed this, without xrays - I can go back in 2 wks and get an x-ray but his treatment would be exactly the same - i.e. rest and rehab.
From what I've read it can take 3-6 wks to heal.
Does anyone have experience of recovery from such an injury and the type of low level exercises performed following week3-6 to get me back to archery?
I'm obviously looking forward to getting back into archery , but am quite cautious having read other threads of injuries ..
cheers
Mr Red
Managed to crack / bruise a rib in a totally unrelated to archery incident recently.
Have been to the doctor who has confirmed this, without xrays - I can go back in 2 wks and get an x-ray but his treatment would be exactly the same - i.e. rest and rehab.
From what I've read it can take 3-6 wks to heal.
Does anyone have experience of recovery from such an injury and the type of low level exercises performed following week3-6 to get me back to archery?
I'm obviously looking forward to getting back into archery , but am quite cautious having read other threads of injuries ..
cheers
Mr Red