PorlyP
New member
Hi All,
I wrote a huge thread just now, but my browser crashed so I'm gonna keep it short.
I've got a plan for progression, and part of it is strengthening my back and shoulders for increase in poundage as I move forward.
Anyway, do any of you have back strengthening exercises you can recommend me?
I swim every weekday, Only about 1k, but it's regular.
Also, over the course of say, 6 months, what kind of strength benefit can I realistically and safely expect?
Please and thanks
I wrote a huge thread just now, but my browser crashed so I'm gonna keep it short.
I've got a plan for progression, and part of it is strengthening my back and shoulders for increase in poundage as I move forward.
Anyway, do any of you have back strengthening exercises you can recommend me?
I swim every weekday, Only about 1k, but it's regular.
Also, over the course of say, 6 months, what kind of strength benefit can I realistically and safely expect?
Please and thanks