Harllequin
New member
Hi there Chaps.
There has been some talk of late of archery prehabilitation. The art of exercise to prevent injury over and above the good practice of warm up routines
I've tried searching the tinterweb to find any instructional videos or write ups on pages regarding the best exercises, what frequency to complete them and what each exercise is good for but have alas drawn up a blank.
Do any of you learned coaches out there have a favoured routine they advise their archers complete.
Many thanks in advance.
Darren
There has been some talk of late of archery prehabilitation. The art of exercise to prevent injury over and above the good practice of warm up routines
I've tried searching the tinterweb to find any instructional videos or write ups on pages regarding the best exercises, what frequency to complete them and what each exercise is good for but have alas drawn up a blank.
Do any of you learned coaches out there have a favoured routine they advise their archers complete.
Many thanks in advance.
Darren