Archery Prehabilitation.

Harllequin

New member
Hi there Chaps.

There has been some talk of late of archery prehabilitation. The art of exercise to prevent injury over and above the good practice of warm up routines

I've tried searching the tinterweb to find any instructional videos or write ups on pages regarding the best exercises, what frequency to complete them and what each exercise is good for but have alas drawn up a blank.

Do any of you learned coaches out there have a favoured routine they advise their archers complete.

Many thanks in advance.


Darren
 

its my party and

Active member
Ironman
If you have a copy of the Archery GB magazine the specific exercises developed by the Institute of Sport for Archery GB were detailed about 3 copies ago
 

Harllequin

New member
I've seen the one with the ball being pressed against the wall and the press-ups and the latest one with the dumbbell but that's all and they seemed very basic
 
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